Humansport Pull/Lift

Multiple high pulley motions including pulling and press downs, core rotation, assisted squatting and lunging
Numerous lower body movements including: squats, lunges, dead lifts and calf raises
High pulling and rotational movements can be combined with stepping and lunging to incorporate total body 3-Dimensional movements
Numerous upper body motions including: biceps curls, shrugs, rows and presses
Low pulling and rotational movements can be combined with stepping and lunging to incorporate total body 3-Dimensional motions
Unilateral or bilateral use
Exercises can be performed on or off the platform

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